A body image counselor is a mental health professional who helps people with regards to their self-esteem and image. They can help people deal with negative thoughts about their looks, and provide them with advice on how to improve their confidence.
Some of the most common signs that you may need a body image counselling include:
-developing an intense focus on your weight or body size
-feeling uncomfortable in your own skin
-experiencing low self-esteem or feelings of inadequacy
-seeking out advice from others about how to improve your appearance -fearing that others will notice your negative feelings about yourself-having the need to constantly be the best or look better than others.
Cognitive Behavioral Therapy is a form of psychotherapy that helps people with body dysmorphic disorder. This is a type of addiction where you become obsessed with some part of your body.
The essential setting includes two therapists, one who deals with the thoughts and another who focuses on behavior. Treatment involves learning how to reduce the negative thoughts and behaviors while developing a positive outlook on life and feeling good about yourself again.
If you have any doubts or concerns, it is best to consult with a body image counselor before starting therapy. A counselor can help you choose the best therapist for your needs and provide support during the process.