Ballet flats really are a category of shoes that are inspired by the footwear that ballet dancers dance in. These are shoes that are minimal in style and design just like the ballet shoes and also have no design attributes that do anything more than cover the foot. They do not have a raised high heel and in addition they have no support functions in the mid-foot (arch). The minimal concept also means that they need to fit the foot tightly to stay on the feet. The style and design means that they cannot affect how the feet moves or grows. Absolutely nothing is fundamentally bad with these sorts of footwear and they are fashionable.
What goes on if you do need some sort of foot posture support? There are lots of clinical conditions in the feet where some form of arch support underneath the foot is recommended. Quite often that's only required in the short term and other instances it's going to be a longer term requirement. The kinds of problems that may benefit from footwear with additional support included can be something such as fatigue in the legs and feet, particularly in those people who are on their feet all day long at work on hard surfaces. There could be soreness in the arch area of the foot with conditions like heel pain or issues with the tendons, which include posterior tibial tendon disorder. In some cases, individuals choose to use shoes with some type of arch area support because they just feel more comfortable using them.
What happens if you prefer using ballet flats and require some arch support? The first option is to stop wearing the type of footwear and wear other designs that do have some arch support built into the shoe. This may only be a short-term change so you can go back to the ballet flats eventually. Foot supports are most likely the most effective way to handle structural disorders with the foot and use them if you want support. The challenge with ballet flats is that there's no place in the tightly fitting footwear to put the foot supports within. The custom-made types of foot orthoses might be cut down to eliminate a lot of volume and can have the ability to easily fit into the footwear if they are not as restricted. You can find self-adhesive padding for example instant arches which may be stuck in the ballet flats to offer some kind of arch support. These isn't going to be as good as a proper foot support but are a compromise that can help. If the concern is fairly minor, the usage of these instant arches to deliver arch support in the ballet flats may be all that is needed. Nonetheless, when the alignment problem that will need this support is more excessive the compromise most likely is not as very helpful.
At the end of the day, in order to keep using the ballet flats and have support, you are really only getting it if you are in a position to compromise. You additionally might have to possibly replace your footwear to a different style in the short to medium time period if you need to get over the problem you have.