TGluten is a protein found in wheat, rye, and barley. Celiac disease is an autoimmune disorder triggered by the body's immune system attacking gluten, causing bloating, diarrhea, weight loss and fatigue.
There are a variety of gluten free products available in India, depending on your needs and preferences. In general, gluten free products can be broadly classified into three categories: grain-free, dairy-free, and gluten-free fermented foods. For more information about gluten free products in India you can visit Ganpati Fitness Pro.
Grain-Free Products: If you are gluten intolerant but don’t need to avoid grains, you can find a wide variety of grain-free products in Indian grocery stores and online. These include breads, pastas, cereals, crackers, cookies, cake mixes etc. Although these products may have slightly different flavors and textures than their wheat counterparts, they are generally safe for those with gluten allergies or intolerance.
Dairy-Free Products: Some people who are intolerant to dairy also require a gluten free diet. Fortunately, many dairy-free products contain little or no wheat or other grains. These include milk substitutes (such as almond milk), cheese alternatives (such as nut cheese), yogurts and ice creams made without lactose. Some companies also make soy yogurt that is certified gluten free.
Gluten Free Fermented Foods: People with celiac disease must avoid foods that contain any traces of gluten. If you don’t have celiac disease but want to avoid all traces of gluten from your diet, then you may want to consider searching for gluten free fermented foods such as kimchi and sauerkraut. These products usually contain live cultures that help to break down gluten.